Have you ever struggled on your own trying to lose weight? Lost in the many hundreds of meal plans and exercise plans out there?
- Lean Body: Learn how to get shape and contours
- Nutrition: 90-Day Full Meal plans with Receipt Book
- Coaching: 1-0n-1 Consultations With Monika
- Sustainability: Develop Life Long Habits
Hi I am Monika Kelly, Physical Therapist at
Glanmire Chiropractic Clinic
Physical Therapist at Glanmire Chiropractic Clinic
For the last 10 years I have battled weight both nutritionally and after my 2 kids. I would yo-yo all the time. But I can tell you now that I have overcome all that, and over the years I lost 35kgs to win 2018 Miss Lithuania Bikini Fitness Model AND 2019 NIFMA Irish European Championships Winners of Selena Miss Bikini. I did all this with the help of my Physical Therapy education and developing sustainable healthy habits.
Anyone looking to lose weight fast can easily get lost between thousands of advisers online. So many things you read are not new to you so why are you not losing weight already? Why with thousands of weight loss success stories are you not one of them?
You have probably tried so many “tricks” maybe even ordered the “magic pill”. You try to have Superwoman will-power and starve yourself and then give up after many attempts. I have been there and I can tell you that it doesn’t work that way. There is no magic pill
The problem is you’re taking advice from so many different people that it is hard to know what is the safest most efficient way for you. After a while it starts to look like you need to change every habit in your life.
The only thing you need is to find someone who has experienced the same thoughts and feelings as you are feeling right now. Someone who has been in your shoes, in your battle. Someone who was fighting weight before but is no longer in that fight. Someone who really knows what it is like to fill yourself with food as a result of the sadness of another failing diet.
At Glanmire Chiropractic Clinic We Have 4 Programs to Choose From:
- 3-Month On-Line “Do it Yourself” Weight Loss Program
- 30 Day 1-On-1 Weight Loss Program
- 60 Day 1-0n-1 Weight Loss Program
- 90 Day 1-On-1 Weight Loss Program
Check out our programs or call if you would like more info…
Yours in Health
Monika Kelly,
Physical Therapist at Glanmire Chiropractic Clinic
021 482 4450